Telomeres are DNA sequences located at the ends of chromosomes that are crucial for maintaining genomic stability. As cells divide and age, telomeres shorten, affecting biological functioning and correlating with various chronic diseases.

Although telomere length cannot directly predict exact life expectancy, studies have found that people with shorter telomeres often have a higher risk of disease and a shorter average lifespan.

• People with shorter telomeres experience faster cell aging and are more likely to develop chronic diseases such as cardiovascular disease, Parkinson’s disease, and diabetes, with a shorter average lifespan.
• Groups with a healthy lifestyle (such as exercise and diet) have a slower rate of telomere shortening, lower cellular aging, and help extend healthy life expectancy.

Therefore, although the results of telomere length testing cannot accurately predict life expectancy, it can serve as a reference for assessing cellular aging and health risks. Appropriate lifestyle adjustments can help delay cellular aging, thereby indirectly affecting life expectancy and healthy life.

The test uses the blood sample to measure the average telomere length of cells within the body (typically white blood cells), the data gathered from the measurement is compared to the averages of the general population of the same age range, for a clearer indication of your current state of health.

While Telomere Length Test results cannot precisely predict lifespan, they can serve as a reference for assessing biological aging and health risks. Proper lifestyle adjustments can help slow biological aging, indirectly influencing both lifespan and healthspan.